Part 1:
3 Rounds (:20 on/:20 rest)
Handstand Hold
L Hold (From Bar or rings)
Barbell Rollouts
Part 2:
4 Rounds
3 Minutes on/3 Minutes off
15 Box Jumps (24/20)
15 KB Swings
15 Shoulder to Overhead (115/75)
Max Calorie Row
*Score will be total amount of calories rowed
*Weights can be scaled up
*Reps can be scaled down, goal is to reach the rower with 45+ seconds left