Part 1
12 Minute EMOM
1 Hang Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
*Work up to your heaviest set
*Only one attempt at this complex per minute, fails included
Part 2
For Time
Run 800 M
20 Burpees to Plate
Run 400 M
20 Burpees to Plate
Part 1
12 Minute EMOM
1 Hang Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
*Work up to your heaviest set
*Only one attempt at this complex per minute, fails included
Part 2
For Time
Run 800 M
20 Burpees to Plate
Run 400 M
20 Burpees to Plate