Part 1

12 Minute EMOM

1 Hang Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

*Work up to your heaviest set

*Only one attempt at this complex per minute, fails included

Part 2

For Time

Run 800 M

20 Burpees to Plate

Run 400 M

20 Burpees to Plate

 

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