“Filthy Fifty”

50 Box Jumps (24/20)

50 Jumping Pull Ups

50 KB Swings (53/35)

50 Walking Lunges

50 Knees to Elbow

50 Push Press (45)

50 Back Extensions (Supermen)

50 Wall Balls (20/14)

50 Burpees

50 Double Unders

*35 Minute Cap

*Compare results to October 25, 2014

*Athletes may scale the reps to 30 or 40

 

 

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