“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull Ups
50 KB Swings (53/35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Back Extensions (Supermen)
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
*35 Minute Cap
*Compare results to October 25, 2014
*Athletes may scale the reps to 30 or 40