For Time:
Run 800 M
30 Deadlifts (225/135)
Row 500 M
30 Back Squats from ground (135/85)
100 Double Unders
30 Hang Power Cleans (115/65)
For Time:
Run 800 M
30 Deadlifts (225/135)
Row 500 M
30 Back Squats from ground (135/85)
100 Double Unders
30 Hang Power Cleans (115/65)