Part 1:

5 x 3

Strict Press

*Record heaviest set

*Rest 60-90 seconds between sets

Part 2:


Push Press (75/55)

Sumo Deadlift High Pull (75/55)

*10 Weighted Lateral Step Ups after each set (each leg)

*Weight can be scaled up if you want more strength work, just make sure you can do both movements with fluidity.  Friday’s WOD will have some heavy lifts involved.