5 x 3
*Record heaviest set
*Rest 60-90 seconds between sets
Push Press (75/55)
Sumo Deadlift High Pull (75/55)
*10 Weighted Lateral Step Ups after each set (each leg)
*Weight can be scaled up if you want more strength work, just make sure you can do both movements with fluidity. Friday’s WOD will have some heavy lifts involved.