Part 1:
1 Rep Max
Back Squat
*We will have an optional, non-recorded metcon prior to the squats for those that need more time to loosen up. Otherwise we will have an approximate rep scheme to get you going towards a 1 rep max type weight. You will have 20-25 minutes to find your max weight. Please take proper rest between sets.
Part 2 (optional):
Row 1,000 M
100 Double Unders
Row 500 M
50 Double Unders