In Teams of 2 

400 M Overhead Walk (45/25)

*Done together.  Weight must be above head with locked out elbows.  Only one partner is carrying the weight at a time

then

4 Rounds

20 Deadlifts (135/85)

20 Hang Power Cleans (135/85)

then

400 M Run (Relay)

then

4 Rounds

15 Shoulder to Overhead (135/85)

15 Burpees to Plate 

then

400 M Run (Relay)

 

 

 

Share