In Teams of 2
400 M Overhead Walk (45/25)
*Done together. Weight must be above head with locked out elbows. Only one partner is carrying the weight at a time
then
4 Rounds
20 Deadlifts (135/85)
20 Hang Power Cleans (135/85)
then
400 M Run (Relay)
then
4 Rounds
15 Shoulder to Overhead (135/85)
15 Burpees to Plate
then
400 M Run (Relay)