For Time:
5 Muscle Ups (10 Ring Rows/10 Ring Dips Sub)
10 Handstand Push Ups
20 Box Jump Overs (24/20)
30 Hand Release Push Ups
40 KB Swings (53/35)
50 Double Unders
50 Calorie Row
50 Double Unders
40 KB Swings (53/35)
30 Hand Release Push Ups
20 Box Jump Overs (24/20)
10 Handstand Push Ups
5 Muscle Ups
*30 minute cap