For Time:

5 Muscle Ups (10 Ring Rows/10 Ring Dips Sub)

10 Handstand Push Ups

20 Box Jump Overs (24/20)

30 Hand Release Push Ups

40 KB Swings (53/35)

50 Double Unders

50 Calorie Row

50 Double Unders

40 KB Swings (53/35)

30 Hand Release Push Ups

20 Box Jump Overs (24/20)

10 Handstand Push Ups

5 Muscle Ups

*30 minute cap

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