Part 1:
3-2-1
3-2-1
Back Squat
Part 2:
3 Rounds
Run 200 M
15 Overhead Squats (75/55)
15 Sumo Deadlift High Pulls (75/55)
Rest 1 Minute
Part 1:
3-2-1
3-2-1
Back Squat
Part 2:
3 Rounds
Run 200 M
15 Overhead Squats (75/55)
15 Sumo Deadlift High Pulls (75/55)
Rest 1 Minute