Part 1:

EMOM – 10 Minutes

1 Power Clean

1 Squat Clean

1 Split Jerk 

*Work up to your heaviest set 

Part 2:

7 Minute Rep Ladder (Increasing by 2s)

2 Push Jerks (165/105)

2 Bar Facing Burpees

*Scale the weight to no more than 75-80% of your 1 rep max Push Jerk

 

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