Part 1:
EMOM – 10 Minutes
1 Power Clean
1 Squat Clean
1 Split Jerk
*Work up to your heaviest set
Part 2:
7 Minute Rep Ladder (Increasing by 2s)
2 Push Jerks (165/105)
2 Bar Facing Burpees
*Scale the weight to no more than 75-80% of your 1 rep max Push Jerk