Part 1:

4 Sets

Row 500 M

Rest 2 Minutes

*Record your fastest round

Part 2:

3 Sets

50 Double Unders

50 Sit Ups

Rest 2 Minutes

*Record total time

**15 Minute Cap


Class won’t take long today.  Spend some extra time on mobility after such a high volume past few days and/or take some time to work on skills that you are struggling with.