Part 1:
4 Sets
Row 500 M
Rest 2 Minutes
*Record your fastest round
Part 2:
3 Sets
50 Double Unders
50 Sit Ups
Rest 2 Minutes
*Record total time
**15 Minute Cap
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Class won’t take long today. Spend some extra time on mobility after such a high volume past few days and/or take some time to work on skills that you are struggling with.