Hero Week – 2015

“Whitten”

5 Rounds

22 KB Swings (70/53)

22 Box Jumps (24/20)

400 M Run

22 Burpees

22 Wall Balls (20/14)

*40 Minute Cap

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*All – This can be done with a partner or as an individual.  Please keep in mind this is an EXTREMELY difficult WOD to do in under 40 Minutes and we have had a very high volume week.  Please be smart about this one.

 

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