Hero Week – 2015
“Whitten”
5 Rounds
22 KB Swings (70/53)
22 Box Jumps (24/20)
400 M Run
22 Burpees
22 Wall Balls (20/14)
*40 Minute Cap
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*All – This can be done with a partner or as an individual. Please keep in mind this is an EXTREMELY difficult WOD to do in under 40 Minutes and we have had a very high volume week. Please be smart about this one.