Hero Week 2015



7 Minutes to find:

3 Rep Max Strict Press (from floor)

5 Minute Rest, then

3 Rounds (for total reps)

1 Minute Strict Press (50% of weight from above)

1 Minute Rest

1 Minute Rope Climbs (Or Row for Calories)

1 Minute Rest

1 Minute Max Burpees

1 Minute Rest


Tom was one of Crossfit Bison’s first 3 members.  He had the look of a beast but also was one of the kindest guys we ever met.  Tom passed away on January 13, 2015 and it was a shock to us all.  He is survived by his wife Marlene and daughter Elisa.  He served in the US Coast Guard and was a police officer with CSX Railroad.  We miss him dearly and this workout will be in dedication to him.