Hero Week 2015
“Tom”
7 Minutes to find:
3 Rep Max Strict Press (from floor)
5 Minute Rest, then
3 Rounds (for total reps)
1 Minute Strict Press (50% of weight from above)
1 Minute Rest
1 Minute Rope Climbs (Or Row for Calories)
1 Minute Rest
1 Minute Max Burpees
1 Minute Rest
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Tom was one of Crossfit Bison’s first 3 members. He had the look of a beast but also was one of the kindest guys we ever met. Tom passed away on January 13, 2015 and it was a shock to us all. He is survived by his wife Marlene and daughter Elisa. He served in the US Coast Guard and was a police officer with CSX Railroad. We miss him dearly and this workout will be in dedication to him.