HERO WEEK 2015
“Nutts”
10 Handstand Push Ups
15 Deadlifts (250/165)
25 Box Jumps (24/20)
50 Pull Ups
100 Wall Balls
200 Double Unders
400 M Run with (45/25) plate
*30 Minute Cap
OR
“Nutts-Lite”
10 Handstand Push Ups
15 Deadlifts (225/145)
20 Box Jumps
25 Pull Ups
50 Wall Balls
100 Double Unders
400 M Run (45/25)
*30 Minute Cap
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Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.