HERO WEEK 2015

 

“Nutts”

10 Handstand Push Ups

15 Deadlifts (250/165)

25 Box Jumps (24/20)

50 Pull Ups

100 Wall Balls

200 Double Unders

400 M Run with (45/25) plate

*30 Minute Cap

OR

“Nutts-Lite”

10 Handstand Push Ups

15 Deadlifts (225/145)

20 Box Jumps

25 Pull Ups

50 Wall Balls

100 Double Unders

400 M Run (45/25)

*30 Minute Cap

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Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

 

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