HERO WEEK 2015
75 Power Snatches (75/55)
*Take 5-10 minutes to work up to a power snatch that is heavier than your workout weight prior to the WOD
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.