HERO WEEK 2015 

 

Part 1:

“Randy”

75 Power Snatches (75/55)

*Take 5-10 minutes to work up to a power snatch that is heavier than your workout weight prior to the WOD

Part 2:

3-2-1

3-2-1

Back Squat

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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

 

 

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