Part 1:
3 Sets (not for time)
10 One Arm Row (R)
10 One Arm Row (L)
:30 Handstand Hold OR Plank Hold OR L-Hold (from bar)
Part 2:
For Time:
100 Double Unders
*4 Minute Cap
*Not counting singles
Part 3:
27-21-15-9
Wall Balls
Burpees
Pull Ups
*From Crossfit Blaze