Part 1:

 3 Sets (not for time)

10 One Arm Row (R)

10 One Arm Row (L)

:30 Handstand Hold OR Plank Hold OR L-Hold (from bar)

Part 2:

For Time:

100 Double Unders

*4 Minute Cap

*Not counting singles

Part 3:

27-21-15-9

Wall Balls

Burpees

Pull Ups

*From Crossfit Blaze

 

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