Part 1:
4 Rounds (Not for time)
4 Barbell Rollouts
1 Lap Overhead Carry (45/25)
1 Lap KB Farmer Carry
Part 2:
For time:
800 M Run
10 Clean & Jerks (115/75)
400 M Run
10 Clean & Jerks (135/85)
200 M Run
10 Clean & Jerks (165/105)
Part 1:
4 Rounds (Not for time)
4 Barbell Rollouts
1 Lap Overhead Carry (45/25)
1 Lap KB Farmer Carry
Part 2:
For time:
800 M Run
10 Clean & Jerks (115/75)
400 M Run
10 Clean & Jerks (135/85)
200 M Run
10 Clean & Jerks (165/105)