3 Rounds
2 Minute Stations for Max Reps (30 seconds to transition)
Station 1
15 Sit Ups
10 Push Ups
Station 2
15 Russian KB Swings (53/35)
10 Lateral Step Ups (each leg)
Station 3
10/8 Calorie Row
20 Double Unders
Station 4
REST
3 Rounds
2 Minute Stations for Max Reps (30 seconds to transition)
Station 1
15 Sit Ups
10 Push Ups
Station 2
15 Russian KB Swings (53/35)
10 Lateral Step Ups (each leg)
Station 3
10/8 Calorie Row
20 Double Unders
Station 4
REST