3 Rounds

2 Minute Stations for Max Reps (30 seconds to transition)

Station 1

15 Sit Ups

10 Push Ups

Station 2

15 Russian KB Swings (53/35)

10 Lateral Step Ups (each leg)

Station 3

10/8 Calorie Row

20 Double Unders

Station 4

REST

 

 

 

Share