Part 1:
EMOM – 10 Minutes
1 Snatch Deadlift (2 second pause at knee)
1 Hang Power Snatch
1 Squat Snatch
*If the squat mobility isn’t there or your legs are too tired from yesterday, you may do a power snatch
Part 2:
10 Minute AMRAP
12 Power Snatches (75/55)
8 Toes to Bar
4 Box Jumps (30/24)
*If you are worried about your hands, replace toes to bar with weighted sit ups. We do have pull ups on Friday.