Part 1:

EMOM – 10 Minutes

1 Snatch Deadlift (2 second pause at knee)

1 Hang Power Snatch

1 Squat Snatch

*If the squat mobility isn’t there or your legs are too tired from yesterday, you may do a power snatch

Part 2:

10 Minute AMRAP

12 Power Snatches (75/55)

8 Toes to Bar

4 Box Jumps (30/24)

*If you are worried about your hands, replace toes to bar with weighted sit ups.  We do have pull ups on Friday.