Monday – May 10

Part 1:

4 x 4

Back Squat

Rest 3-5 minutes, then

Max Reps @ 85-90% of highest successful set of 4

Part 2:

“Jackie” OR “Running Jackie”

1,000 M Row OR 800 M Run

50 Thrusters (45/35)

30 Pull Ups

*Compare results (rowing Jackie) from December 16, 2014