Part 1:
4 Rounds
15 Seconds Max KB Row (R)
15 Second Rest
15 Seconds Max KB Row (L)
15 Second Rest
15 Seconds Max Dips (Rings or stationary)
15 Second Rest
15 Seconds Barbell Rollouts
15 Seconds Rest
Part 2:
5 Rounds
8 Deadlifts (185/105)
12 Overhead Lateral Step Ups (15/10) to a (24/20) Box
16 Push Ups
*Step Ups can be scaled with OH Lunges (25/15)