Part 1 :
EMOM – 10 Minutes
1 Hang Squat Clean
1 Front Squat
1 Split Jerk
*Weight can be added as you go
*Form and speed before weight
Part 2:
“Helen”
3 Rounds
400 M Run
21 KB Swings (53/35)
12 Pull Ups
*Compare results to May 15, 2014
_____________________________________________
Based on class size….some of you may be doing “Helen” first, and the EMOM second. Be prepared for either.