Every 4 Minutes for 20+ Minutes (6 Rounds)
200 M run
10 Toes to Bar
10 Push Press (95/65)
*Record all 6 times individually
*Weight can be scaled up if athlete chooses, but you should aim to have each round done in under 3 Minutes
Every 4 Minutes for 20+ Minutes (6 Rounds)
200 M run
10 Toes to Bar
10 Push Press (95/65)
*Record all 6 times individually
*Weight can be scaled up if athlete chooses, but you should aim to have each round done in under 3 Minutes