Part 1:

3 Rounds

 :30 on/:15 Transition

Push Ups

Air Squats

Back Extensions

Plank Hold

Part 2:

4-4-4-4

Back Squat

Rest 3-4 Minutes, then

Max Reps at 85-90% of heaviest set

Part 3:

For Max Reps

2 Minutes Box Jumps (24/20)

2 Minutes Wall Balls (20/14)

2 Minutes KB Swings (53/35)

1 Minute Box Jumps

1 Minute Wall Balls

1 Minute KB Swings

 

 

Share