“Nancy”
5 Rounds for time:
15 Overhead Squats (95/65)
400 M Run
*OHS can be scaled with 15 OH Lunges (25/15) on EACH leg
*OHS can also be scaled with front squats
“Nancy”
5 Rounds for time:
15 Overhead Squats (95/65)
400 M Run
*OHS can be scaled with 15 OH Lunges (25/15) on EACH leg
*OHS can also be scaled with front squats