Wednesday – April 29

Part 1:

5 Rounds

10 Burpees

10 KB Swings (53/35)

*8 Minute Cap

Part 2:

5 Rounds

10 Pull Ups

10 Box Jumps (24/20)

*10 Minute Cap

Part 3:

For time:

Run 1 Mile

 

 

 

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