Part 1:
5 Rounds
10 Burpees
10 KB Swings (53/35)
*8 Minute Cap
Part 2:
5 Rounds
10 Pull Ups
10 Box Jumps (24/20)
*10 Minute Cap
Part 3:
For time:
Run 1 Mile
Part 1:
5 Rounds
10 Burpees
10 KB Swings (53/35)
*8 Minute Cap
Part 2:
5 Rounds
10 Pull Ups
10 Box Jumps (24/20)
*10 Minute Cap
Part 3:
For time:
Run 1 Mile