Part 1:
10 Minute AMRAP
500/400 M Row BUY IN, then
5 Hang Power Cleans (135/85)
10 Sit Ups
15 Wall Balls
Part 2:
6 x 3
Back Squat
Part 1:
10 Minute AMRAP
500/400 M Row BUY IN, then
5 Hang Power Cleans (135/85)
10 Sit Ups
15 Wall Balls
Part 2:
6 x 3
Back Squat