Part 1:
3 Sets (Not for time)
10 Barbell Rows (1 second pause at top)
5 1 Arm KB Press (R)
5 One Arm KB Press (L)
1 Farmer Carry (Down and Back)
Part 2:
10-9-8-7-6-5-4-3-2-1
Push Press (95/65)
*20 Double Unders after each set
**Weight can be scaled up as long as athlete can complete a set of 10 Push Press (not push jerks) without breaking
Part 3:
3 Sets
Max effort Weighted V-Sit (15/10)
*Rest 30 seconds between sets