In Teams of 2 (1 working/1 resting)
12 Minute Rep Ladder (Increasing by 10s)
Wall Balls (20/14)
KB Swings (53/35)
*10 Burpees after each set of KB Swings
5 Minute Rest
12 Minute Rep Ladder (Increasing by 5s)
Front Squats (75/55)
Push Press (75/55)
*10 Burpees over the Bar after each set of Push Press