For Time:
3 Rounds
500/400 M Row
40 Double Unders
30 Weighted Sit Ups (15/10)
20 Box Jumps
10 Hang Power Cleans (115/75)
For Time:
3 Rounds
500/400 M Row
40 Double Unders
30 Weighted Sit Ups (15/10)
20 Box Jumps
10 Hang Power Cleans (115/75)