20 Minute EMOM (Alternating)
Odd Minutes: 5 Deadlifts (255/155)
Even Minutes: 6 Ring Dips
*DL weight and Ring Dip reps can be scaled up if you are proficient
*Try to keep DL weight under 70% of your 1 rep max
**If you did Ring Muscle Ups yesterday, Dips can be replaced with Push Ups (15)