Part 1:
6 x 3
Back Squat
Part 2:
For Time:
50 Back Squats (155/95)
*4 Bar Facing Burpees at the start of every minute
*Bar starts on ground
*10 Minute Cap
**This weight should be under 55% of your heaviest set from Part 1
Part 3:
2 Minutes
Max Sit Ups