Saturday – April 18

by | Apr 17, 2015 | W.O.D. | 0 comments

Part 1 (Teams of 2):

7 Minutes 

200 M Relay Runs

Part 2 (Teams of 2):

20 Minute AMRAP

5 Shoulder to Overhead (115/65)

10 Ring Push Ups

15 Lunges

*No splitting reps of a movement

 

Share