Part 1:
5 Sets (Not for time)
5 One Arm KB Press (Right)
5 One Arm KB Press (Left)
1 Farmer Carry
10 KB Shrugs (1 second pause at top)
10 Diamond Push Ups
1 Rope Climb (Optional)
Part 2:
2 Rounds
50 Double Unders
40 KB Swings (53/35)
30 Calorie Row
20 Burpees to Target