For Time:
1,000/800 M Row
800 M Run
15-10-5
Ring Dips
Weighted Sit Ups (25/15)
500/400 M Row
400 M Run
15-10-5
Ring Dips
Weighted Sit Ups (25/15)
250/200 M Row
200 M Run
For Time:
1,000/800 M Row
800 M Run
15-10-5
Ring Dips
Weighted Sit Ups (25/15)
500/400 M Row
400 M Run
15-10-5
Ring Dips
Weighted Sit Ups (25/15)
250/200 M Row
200 M Run