Wednesday – April 15

 

For Time:

1,000/800 M Row

800 M Run

15-10-5 

Ring Dips

Weighted Sit Ups (25/15)

 

500/400 M Row

400 M Run

15-10-5

Ring Dips

Weighted Sit Ups (25/15)

 

250/200 M Row

200 M Run

 

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