EMOM – 20
2 Power Cleans (185/115)
2 Shoulder to Overhead (185/115)
*Weight should be no more than 80% of your 1 rep max clean & jerk
EMOM – 20
2 Power Cleans (185/115)
2 Shoulder to Overhead (185/115)
*Weight should be no more than 80% of your 1 rep max clean & jerk