In Teams of 2 with a Running Clock:
From 0-8
Timekeeper: 10 Burpees
Max Reps Pull Ups or Muscle Ups
From 12-20
Timekeeper: Row 250 M/200 M
Max Reps Wall Balls
From 24-32
Timekeeper: 200 M run
Max Reps Double Unders
In Teams of 2 with a Running Clock:
From 0-8
Timekeeper: 10 Burpees
Max Reps Pull Ups or Muscle Ups
From 12-20
Timekeeper: Row 250 M/200 M
Max Reps Wall Balls
From 24-32
Timekeeper: 200 M run
Max Reps Double Unders