Part 1:
8 x 2
Back Squat
Part 2:
3 Rounds
30 Air Squats
30 KB Swings
30 Sit Ups
*New Sit up standard we are trying: touch a LB or weight that is placed in front of your feet
Part 1:
8 x 2
Back Squat
Part 2:
3 Rounds
30 Air Squats
30 KB Swings
30 Sit Ups
*New Sit up standard we are trying: touch a LB or weight that is placed in front of your feet