Part 1:
4 Rounds
25 Double Unders
5 Handstand Push Ups
25 Double Unders
10 Ring Dips
25 Double Unders
20 Push Ups
*1 Minute Rest between rounds
Part 2:
3 Minutes
Max Meter Row OR Shuttle Sprints
Part 1:
4 Rounds
25 Double Unders
5 Handstand Push Ups
25 Double Unders
10 Ring Dips
25 Double Unders
20 Push Ups
*1 Minute Rest between rounds
Part 2:
3 Minutes
Max Meter Row OR Shuttle Sprints