Wednesday – April 8

by | Apr 7, 2015 | W.O.D. | 0 comments

 

Part 1:

4 Rounds

25 Double Unders

5 Handstand Push Ups

25 Double Unders

10 Ring Dips

25 Double Unders

20 Push Ups

*1 Minute Rest between rounds

Part 2:

3 Minutes

Max Meter Row OR Shuttle Sprints

 

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