Part 1:
4 Sets (Not for time)
5 Barbell OR KB Rows (Heavy)
5 KB Strict Press (1 Arm at a time)
5 Barbell Rollouts
Part 2:
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips
*If your legs are smoked, you may scale it to a Power Clean”
Part 1:
4 Sets (Not for time)
5 Barbell OR KB Rows (Heavy)
5 KB Strict Press (1 Arm at a time)
5 Barbell Rollouts
Part 2:
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips
*If your legs are smoked, you may scale it to a Power Clean”