Friday – May 1

“Nancy” 5 Rounds for time: 15 Overhead Squats (95/65) 400 M Run  *OHS can be scaled with 15 OH Lunges (25/15) on EACH leg *OHS can also be scaled with front squats    

Wednesday – April 29

Part 1: 5 Rounds 10 Burpees 10 KB Swings (53/35) *8 Minute Cap Part 2: 5 Rounds 10 Pull Ups 10 Box Jumps (24/20) *10 Minute Cap Part 3: For time: Run 1 Mile    ...

Monday – April 26

Part 1:  3 Sets (Not for time) 10 Barbell Rows (1 second pause at top) 5 1 Arm KB Press (R) 5 One Arm KB Press (L) 1 Farmer Carry (Down and Back) Part 2: 10-9-8-7-6-5-4-3-2-1 Push Press (95/65) *20 Double Unders after each set **Weight can be scaled up as long as...