“Martha”

401 Burpees for time

*45 Minute Cap

 

 

 

 

 

 

   

 

 

 

  

 

APRIL FOOOOOOLLLLSSSS!

“Cindy”

20 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

*If your legs are still smoked from 15.5, you can replace the air squats with sit ups

 

 

 

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