“Martha”
401 Burpees for time
*45 Minute Cap
APRIL FOOOOOOLLLLSSSS!
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*If your legs are still smoked from 15.5, you can replace the air squats with sit ups
“Martha”
401 Burpees for time
*45 Minute Cap
APRIL FOOOOOOLLLLSSSS!
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*If your legs are still smoked from 15.5, you can replace the air squats with sit ups