Part 1:
10 x 1
Clean and Jerk
*From the ground or hang
**Power or Squat
Part 2:
“Grace”
30 Clean and Jerks for time (135/95)
*We will allow you to go heavier if you want. But try to stay below 75% of your heaviest rep from part 1
_______________________________________________________________________________
Reminder: There is NO 7 AM class Monday-Wednesday