EMOM – 10
1 Hang Power Snatch
1 Hang Squat Snatch
*Start at 50%
2 Minute Rest
EMOM – 5
1 Squat Snatch
*No more than 3 attempts
2 Minute Rest
EMOM – 10
1 Hang Power Clean
1 Hang Squat Clean
1 Split Jerk
*Start at 50%
2 Minute Rest
EMOM – 5
1 Squat Clean and Jerk
*No more than 3 attempts