Part 1:
4 Rounds
1 Minute Max Sprints
1 Minute Rest
Part 2:
Row 500/400 M
then
12-9-6-3
Toes to Bar
Pull Ups (no butterfly)
Weighted Sit Ups (15/10)
then
Row 500/400 M
Part 1:
4 Rounds
1 Minute Max Sprints
1 Minute Rest
Part 2:
Row 500/400 M
then
12-9-6-3
Toes to Bar
Pull Ups (no butterfly)
Weighted Sit Ups (15/10)
then
Row 500/400 M