4 Rounds
3 Minutes
20 Box Jumps (24/20)
20 Burpees
Max Thrusters (95/65)
3 Minute Rest
*Number of reps can be scaled. Goal is to get to the bar with 45+ seconds each round.
4 Rounds
3 Minutes
20 Box Jumps (24/20)
20 Burpees
Max Thrusters (95/65)
3 Minute Rest
*Number of reps can be scaled. Goal is to get to the bar with 45+ seconds each round.