In Teams of 2 (1 working/1 resting)
Each partner perform 50 Double Unders (or 125 singles),
Then
50-40-30-20-10
Wall Balls
Deadlifts (135/85)
Then
Each Partner perform 50 Double Unders (or 125 singles)
Then
40-30-20-10
KB Swings (53/35)
Pull Ups
Then
Each Partner perform 50 Double Unders (0r 125 singles)
Then
50 Cal Row