Part 1:
EMOM – 5 Minutes
2 Snatch Pulls (Pause at knee and mid thigh)
Part 2:
EMOM – 10 Minutes
2 Snatches
*Ideally these are squats snatches, but you can do Power if need be
Part 3:
EMOM – 5 Minutes
2 Clean Pulls (Pause at knee and mid thigh)
Part 4:
EMOM – 10 Minutes
1 Clean
1 Clean and Jerk
*Ideally these are squat cleans, but you can do Power if need be