Part 1:
18 Minute AMRAP
5 Toes to Bar
5 Pull Ups
10 Push Ups
20 Lunges
20 Mountain Climbers
5 Minute rest, then:
Part 2:
2 Minutes Max Sprints
2 Minute Rest
2 Minute Max Sprints
Part 1:
18 Minute AMRAP
5 Toes to Bar
5 Pull Ups
10 Push Ups
20 Lunges
20 Mountain Climbers
5 Minute rest, then:
Part 2:
2 Minutes Max Sprints
2 Minute Rest
2 Minute Max Sprints