Part 1:
20 Minutes to find:
1 Rep Max Back Squat
Part 2:
For Time:
40 Box Jumps (24/20)
30 Wall Balls (20/14)
20 Calorie Row
10 Burpees
Part 1:
20 Minutes to find:
1 Rep Max Back Squat
Part 2:
For Time:
40 Box Jumps (24/20)
30 Wall Balls (20/14)
20 Calorie Row
10 Burpees